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Yoga Therapy and Meditation Retreat, April 14 – 17 2017

This retreat is designed to help with – among other things – back and joint pain, circulation problems, strengthening your immune system, cancer recovery, and rehabilitation in general.

The retreat will be led by Monica Salvarani. The principal languages will be English, Catalan and Spanish.

Monica Salvarani

Monica Salvarani, your teacher for this retreat.

My CV:

I started practising yoga to cure my serious back problems. I then decided to become a teacher and I got my certification as a teacher in Ashtanga Yoga and Yoga Therapy.

I also practised Yoga throughout my episode of breast cancer so I’m qualified and specialised to treat patients during and after Cancer Therapies.

Programme for the weekend:

Arrive on Friday evening, settle in, meet the teacher and other participants, have dinner.

On Saturday and Sunday the programme will be as follows:

We start at 8.00am with an optional meditation session (help with meditation is available), we have a light breakfast at 8.30am, then the first morning class is at 10am –1pm. Lunch will be at 1.30pm then the afternoon yoga session will be from 4pm to 7pm. The evening meal will be at 8pm – 9pm.

On Monday we have a light breakfast and the retreat concludes at 11am.

Practical details:

Price per person for the retreat: €220

All food (vegetarian), accommodation and yoga materials are included. We supply sheets and towels but you can of course bring your own if you prefer.
Not included is transport to and from Les Gavatxes.

More details on how to get here can be found at this link.

 

Ashtanga Yoga Diploma

Yoga Therapy Diploma

Guy

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